Our newest class

Burn up to 900 calories per hour with this workout that combines the best cardio, strength-training and conditioning moves.
Ripstix® add extra weight to each movement, throwing the body off balance, creating contraction in the core and stabilization muscles.
Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique, all while rocking out to your favorite music!
You'll drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.

Pound® Rockout. Workout.

POUND® is the world's first cardio jam session inspired by the energizing & sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Audience: All
Bring a yoga mat or blanket to use for kneeling, sitting, squatting, and laying.
ZUMBA®

Zumba ® class is designed to bring people together to sweat it on. Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party set to Latin music. Tone involves light strength training with free weights.
Audience: All
SPIN/CYCLING

This is classic spin. Give your heart a workout and your mental fitness as well. It's great music, a challenging ride, and motivation right up to the finish.

Our classes are capped at 9 due to the size of our studio. Clicking sign up reserves your bike. If you need to withdraw, please remove your booking or call us immediately so we can move someone up from the waiting list.
Audience: All

Pound® Rockout. Workout.