Personal Training at Omni

LET US DESIGN A WORKOUT THAT DELIVERS MAXIMUM RESULTS NO MATTER WHAT YOUR GOALS.

 

We offer personal training to REAL people like you from all over our community each and every day. It’s the quickest way to see measurable results in your body and in your health in the least amount of time and is the ultimate form of accountability for people who need that extra push to show up and stay consistent.

Every session with our personal trainers is by appointment and scheduled on a recurring basis in order to create the foundation for your success from day one. Each visit includes a full-body workout, emotional support, education, accountability, motivation, and expertly crafted fitness instruction by nationally-certified coaches.  So, you won’t have to think about planning your workout – just show up and have fun!

If you commit to a monthly package of at least one session per week with the convenience of autopay, you’ll receive a free open gym membership each month that your package is active.  Why pay twice?

SOME THINGS WE COULD ACCOMPLISH TOGETHER

  • Reduce your cholesterol & blood sugar through exercise

  • Increase your flexibility so you can better play with your grandkids

  • Lose weight without crash dieting

  • Gain muscle and/or strength

  • Tone up and increase your cardiovascular abilities

  • Prepare your student athletes for sports (conditioning)

  • Help out of shape athletes return to peak performance (reconditoning)

  • Recover from or prevent an injury (with your doctor's permission)

  • Coach your form or help you grow or gain in your lifts if you're a bodybuilder or powerlifter

LET’S GET YOU REAL RESULTS!

Schedule your free fitness assessment with us. We'll meet with you and review your goals, then take measurements, determine lean mass, and evaluate posture, flexibility, and strength. We'll present you with our ideas for a custom-designed workout plan to meet your goals. If you’re in, we’ll get started!

Your first full session with your trainer will be a full-body workout where he or she will get to know you better while continuing to assess your current strength, cardiovascular endurance, and preferences.

Subsequent sessions are uniquely tailored to your needs and progress or regress according to your development. You should arrive a few minutes before to warm-up. The trainer will lead you through a cool-down at the end of the workout. If you're on a monthly plan with autopay, you can use the open gym by yourself whenever we're staffed.